Have you ever wondered what the health benefits of camping are? Or is camping good for mental health? Well, our clever little campers here at Khyam try to explain the mental health benefits of camping right here following for you.
There is nothing like breathing the fresh air, hearing the birds singing and being surrounded by nature. When you take a trip, you know it is going to be fun and there are so many health benefits of camping once you step foot in the great outdoors.
Why camping is good for you and your mental health?
Albert Einstein said, ‘look deep into nature and then you will understand everything better’. Looking after your mental health is just as important as looking after your body. If you wonder if is camping good for mental health, you should know that being in nature can reduce your stress and anxiety levels and it is proven to help reduce depression symptoms.
Nobody is immune to stress and the negative health problems that come with it. Studies show that there is a connection between constantly checking the phone and stress. If you spend a lot of time in front of the screen or on social media, camping is a great way to take a break from scrolling through your phone and unwind from the busy modern life. If you are in nature, you can have a social media detox and it will be much easier to disconnect from technology. We are all so caught up with our devices and camping allows us to focus on the real connections that bring happiness in our lives.
The lockdown made us all adapt to a new lifestyle very fast and that had an impact on our wellbeing, especially with the stress caused by being in the same environment, having a new routine and feeling uncertain about the future. When you go camping, nature helps with improving your wellbeing and your mood. Taking a trip after lockdown is a great opportunity to improve your mental health.
Take the journey to improve your emotional wellbeing considering how camping helps to prevent stress and depression.
Why is camping fun?
What makes camping so fun is that it is focused on teamwork. Finding the right camping spot, playing games, putting up the tents, cooking - all those activities increase the levels of bonding between friends and family. You are all on an adventure where everything can turn out alright. Even if you would forget to bring something with you, you can still figure it out and you will feel so much better about yourself after you resolve a problem - or you will have a good story to tell next time you go camping.
A scientific explanation to why is camping fun is that nature views help increase your serotonin. Camping boosts your happy hormones which explains why going on a trip can be such a happy time.
Another reason why camping is good for you is that it is a great opportunity to exercise. Nothing compares to the freedom that comes with camping, you can go anywhere! When you are in nature you are more likely to explore, and this will not only increase your fitness and mental health, but it also helps with your vitamin D production and it will offer a boost for your immunity system.
When you include spending time in the great outdoors, you embrace a heathy lifestyle. At Khyam, we have your back with our lifetime warranty guarantee on all of our products, so you and your friends and family can enjoy the health benefits of camping whilst making memories to cherish for a lifetime.